The skinny on losing weight
Put on a few pounds during the holidays? Me, too! Or, fighting a lifelong battle of the bulk? Me, too! What are we going to do?
After years of trying more diet scenarios than you can imagine, I've come up with a kinder, gentler plan. I'm going to follow these guidelines and see where they take me – hopefully, to a slimmer place.
My plan has two areas: food and activity. Here it is at a glance.